Sit-Down Doesn't Mean Healthier.

A Drexel study showed that while a combo meal at a fast food place has more calories than you need for one meal, a full meal at a sit-down restaurant may have more than you need in an entire day. The researchers defined a meal for an adult as an entree with a side and half of an appetizer, along with the free bread often offered.

The average full meal at a sit-down place hit about 1,500 calories and is well over the daily recommended limit for saturated fat as well as sodium content. If you add in a drink as well as a half of a dessert, the average restaurant meal puts you over your daily recommended caloric intake.

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http://listverse.com/2014/06/23/10-ridiculous-myths-people-believe-about-fast-food/