Top 10 Healthy Foods

1. Avocado- Avocados are filled with healthy fats that make you feel full all while being super deliciou

2. Eggs- Eggs are full of high-quality proteins, vitamins, minerals, good fats and various trace nutrients

1. Water- Extrememly beneficial for every body function.

2. Coconut Oil- Loaded with powerful fats. Has been shown to help with weight loss.

1. Salmon-High amount of nutrients, including protein and Omega-3 fatty acid

2. Broccoli- Good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper.

3. Carrots- Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin

1. Raspberries- Good source of vitamin K, pantothenic acid, biotin, vitamin E, magnesium, folate, omega-3 fatty

acids and potassium

1. Almonds- Full of vitamin E, antioxidants, magnesium and fiber.

2. Chia Seeds-Loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

Thanks for stopping by,

Freshly Expressed